An official army family and MWR Site

Physical Fitness Centers

 

Fitness_Class_Fit_For_Life.jpg

The Family and MWR fitness program operates 6 Physical Fitness Centers that offer equipment, classes and personalized services 7 days a week.

Features:

  • Stair climbers
  • Treadmills 
  • Elliptical machines
  • Free weights
  • Strength training equipment
  • Personal training
  • Therapeutic services
Aliamanu Military Reservation (AMR) PFC

The AMR Physical Fitness Center features:

  • Nautilus Nitro Plus strength training machines
  • Free weights 
  • Cardio equipment
  • Locker rooms with showers
  • 3 racquetball courts
  • Full-sized basketball court
Tripler Army Medical Center (TAMC) PFC

Facility features:

  • Treadmills
  • Exercise bikes
  • Stair climbers
  • Ellipticals
  • Weight room
  • Strength training
  • Circuit training
  • Basketball court

 

Martinez PFC

Facility features:

  • Treadmills
  • Stair climbers
  • Elliptical machines
  • Cable televisions
  • Personal entertainment
  • Free weights
  • Weight machines
  • Circuit training room
  • Two stretch cages
  • Cross fit room
  • Basketball courts
  • Racquetball courts
  • Tennis courts
Fort Shafter PFC

Facility features:

  • Cardio room
  • Weight room
  • Basketball court
  • Racquetball court
  • Locker rooms and showers
  • Functional fitness equipment
Helemano Military Reservation (HMR) PFC

HMR PFC provides residents with:

  • Strength training machines
  • Cardio equipment
  • Circuit training equipment 
  • Basketball courts
  • Racquetball courts
Wheeler Army Airfield (WAAF) PFC


 

Youth Guidelines
  • Youth under the age of 16 must be accompanied by a parent or guardian at all times while in this facility.

  • Children under the age of 13 may not use mechanical cardiovascular equipment, strength or sauna areas for any reason.

  • When under the direct supervision of a parent or guardian, youth ages 13 to 15 are permitted to use cardio and weight equipment.

  • Supervising adults must be actively participating in the same activity as youth under the age of 16. This means, supervising adults are not allowed to work out while leaving youth to participate in a separate activity.

  • Supervising adult must be 18 years of age or older to accompany a youth 15 years of age and younger.

  • Youth 12 years or under are limited to the following locations:

    • Basketball court

    • Racquetball court

  • Children of school age will use gender appropriate locker rooms and bathrooms.

Thank you for your understanding and compliance.

  • Physical Fitness Centers
  • Hours:
    This facility is closed until further notice. Please check our Facebook page https://www.facebook.com/fmwr.hawaii/ for updates.
    Monday
    5:45am-9:00pm
    Tuesday
    5:45am-9:00pm
    Wednesday
    5:45am-9:00pm
    Thursday
    5:45am-9:00pm
    Friday
    5:45am-9:00pm
    Saturday
    Closed
    Sunday
    Closed
    Federal Holidays
    Closed
  • Physical Fitness Centers
  • Hours:
    Effective Friday 08 May 2020, TAMC PFC is open to Active Duty only. Mon-Thurs: 0500-1930, Fri: 0500-1800, and Sat: 0730-1500. The following safety precautions are in place: enforced reduced capacity /hand washing before entry / social distancing / patrons must sanitize equipment after use / no group activity / Mask are required at all times within the physical fitness centers. This requirement applies to patrons entering the facility, walking around, working out and utilizing fitness equipment. Guest may be asked to leave when not complying with the facility health safety requirements.
    Monday
    5:00am-7:30pm
    Tuesday
    5:00am-7:30pm
    Wednesday
    5:00am-7:30pm
    Thursday
    5:00am-7:30pm
    Friday
    5:00am-6:00pm
    Saturday
    Closed
    Sunday
    Closed
    Federal Holidays
    Closed
  • Physical Fitness Centers
  • Hours:
    Effective Friday 08 May 2020, Martinez PFC is open to Active Duty only. Mon-Fri: 0500-2100, Sat: 0700-1700, and Sun: 0800-1600. The following safety precautions are in place: Enforced Reduced Capacity /hand washing before entry / social distancing / patrons must sanitize equipment after use / no group activity / Mask are required at all times within the physical fitness centers. This requirement applies to patrons entering the facility, walking around, working out and utilizing fitness equipment. Guest may be asked to leave when not complying with the facility health safety requirements.
    Monday
    5:00am-9:00pm
    Tuesday
    5:00am-9:00pm
    Wednesday
    5:00am-9:00pm
    Thursday
    5:00am-9:00pm
    Friday
    5:00am-9:00pm
    Saturday
    7:00am-5:00pm
    Sunday
    8:00am-4:00pm
    Federal Holidays
    8:00am-4:00pm
  • Physical Fitness Centers
  • Hours:
    Effective Friday 08 May 2020, Fort Shafter PFC is open to Active Duty only. Mon-Fri: 0500-2030, Sat: 0700-1500, and Sun: 0900-1600. The following safety precautions are in place: enforced reduced capacity /hand washing before entry / social distancing / facemasks where feasible/ patrons must sanitize equipment after use / no group activity / Mask are required at all times within the physical fitness centers. This requirement applies to patrons entering the facility, walking around, working out and utilizing fitness equipment. Guest may be asked to leave when not complying with the facility health safety requirements.
    Monday
    5:00am-8:30pm
    Tuesday
    5:00am-8:30pm
    Wednesday
    5:00am-8:30pm
    Thursday
    5:00am-8:30pm
    Friday
    5:00am-8:30pm
    Saturday
    7:00am-3:00pm
    Sunday
    9:00am-4:00pm
    Federal Holidays
    9:00am-4:00pm
  • Physical Fitness Centers
  • Hours:
    This facility is closed until further notice. Please check our Facebook page https://www.facebook.com/fmwr.hawaii/ for updates.
    Monday
    5:45am-9:00pm
    Tuesday
    5:45am-9:00pm
    Wednesday
    5:45am-9:00pm
    Thursday
    5:45am-9:00pm
    Friday
    5:45am-9:00pm
    Saturday
    Closed
    Sunday
    Closed
    Federal Holidays
    Closed
  • Physical Fitness Centers
  • Hours:
    This facility is closed until further notice. Please check our Facebook page https://www.facebook.com/fmwr.hawaii/ for updates.
    Monday
    5:00am-7:00pm
    Tuesday
    5:00am-7:00pm
    Wednesday
    5:00am-7:00pm
    Thursday
    5:00am-7:00pm
    Friday
    5:00am-7:00pm
    Saturday
    8:00am-3:30pm
    Sunday
    Closed
    Federal Holidays
    Closed