Physical Fitness Centers

Fitness_Class_Fit_For_Life.jpg

The Family and MWR fitness program operates 6 Physical Fitness Centers that offer equipment, classes and personalized services 7 days a week.

Features:

  • Stair climbers
  • Treadmills 
  • Elliptical machines
  • Free weights
  • Strength training equipment
  • Personal training
  • Therapeutic services
Aliamanu Military Reservation (AMR) PFC

Hours of Operation

Monday 5:45 a.m. - 9 p.m.
Tuesday 5:45 a.m. - 9 p.m.
Wednesday 5:45 a.m. - 9 p.m.
Thursday 5:45 a.m. - 9 p.m.
Friday 5:45 a.m. - 9 p.m.
Saturday Closed
Sunday Closed

Contact

176 Kauhini Road
Bldg. 1780
Google Map

Tel:
+1 (808) 836-0338

Military DSN Tel:
(315)836-0338

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The AMR Physical Fitness Center features:

  • Nautilus Nitro Plus strength training machines
  • Free weights 
  • Cardio equipment
  • Locker rooms with showers
  • 3 racquetball courts
  • Full-sized basketball court
Tripler Army Medical Center (TAMC) PFC

Hours of Operation

Fort Shafter Basketball Court is closed for renovations. Court will reopen Sep. 27.

Monday 5 a.m. - 7:30 p.m.
Tuesday 5 a.m. - 7:30 p.m.
Wednesday 5 a.m. - 7:30 p.m.
Thursday 5 a.m. - 7:30 p.m.
Friday 5 a.m. - 6 p.m.
Saturday Closed
Sunday Closed

Contact


Building 300
Google Map

Tel:
+1 (808)433-6443

Military DSN Tel:
(315)433-6443

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Facility features:

  • Treadmills
  • Exercise bikes
  • Stair climbers
  • Ellipticals
  • Weight room
  • Strength training
  • Circuit training
  • Basketball court

 

Martinez PFC

Hours of Operation

Monday 5 a.m. - 9 p.m.
Tuesday 5 a.m. - 9 p.m.
Wednesday 5 a.m. - 9 p.m.
Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 9 p.m.
Saturday 7 a.m. - 5 p.m.
Sunday 8 a.m. - 4 p.m.

Contact

1445 Kolekole Avenue
Bldg. 488
Google Map

Tel:
+1 (808)655-4804

Military DSN Tel:
(315)655-4804

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Facility features:

  • Treadmills
  • Stair climbers
  • Elliptical machines
  • Cable televisions
  • Personal entertainment
  • Free weights
  • Weight machines
  • Circuit training room
  • Two stretch cages
  • Cross fit room
  • Basketball courts
  • Racquetball courts
  • Tennis courts
Fort Shafter PFC

Hours of Operation

Monday 5 a.m. - 8:30 p.m.
Tuesday 5 a.m. - 8:30 p.m.
Wednesday 5 a.m. - 8:30 p.m.
Thursday 5 a.m. - 8:30 p.m.
Friday 5 a.m. - 8:30 p.m.
Saturday 7 a.m. - 3 p.m.
Sunday 9 a.m. - 4 p.m.

Contact

170 Chapplear Rd.
Bldg. 665
Google Map

Tel:
+1 (808)438-1152

Military DSN Tel:
(315)438-1152

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Facility features:

  • Cardio room
  • Weight room
  • Basketball court
  • Racquetball court
  • Locker rooms and showers
  • Functional fitness equipment
Helemano Military Reservation (HMR) PFC

Hours of Operation

Monday 5:45 a.m. - 9 p.m.
Tuesday 5:45 a.m. - 9 p.m.
Wednesday 5:45 a.m. - 9 p.m.
Thursday 5:45 a.m. - 9 p.m.
Friday 5:45 a.m. - 9 p.m.
Saturday Closed
Sunday Closed

Contact

441 Kuapale Road
Bldg 25
Google Map

Tel:
+1 (808)655-0723

Military DSN Tel:
(315)655-0723

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HMR PFC provides residents with:

  • Strength training machines
  • Cardio equipment
  • Circuit training equipment 
  • Basketball courts
  • Racquetball courts
Jess Right Massage

Give your body something back with a Therapeutic Sport Massage at Jess Right Massage!

For a tailored massage appointment call: 1+ (251)680-1307 or book online today. 

Youth Guidelines
  • Youth under the age of 16 must be accompanied by a parent or guardian at all times while in this facility.

  • Children under the age of 13 may not use mechanical cardiovascular equipment, strength or sauna areas for any reason.

  • When under the direct supervision of a parent or guardian, youth ages 13 to 15 are permitted to use cardio and weight equipment.

  • Supervising adults must be actively participating in the same activity as youth under the age of 16. This means, supervising adults are not allowed to work out while leaving youth to participate in a separate activity.

  • Supervising adult must be 18 years of age or older to accompany a youth 15 years of age and younger.

  • Youth 12 years or under are limited to the following locations:

    • Basketball court

    • Racquetball court

  • Children of school age will use gender appropriate locker rooms and bathrooms.

Thank you for your understanding and compliance.