Physical Fitness Centers
- Stair climbers
- Treadmills
- Elliptical machines
- Free weights
- Strength training equipment
- Personal training
- Therapeutic services
- Aliamanu Military Reservation (AMR) PFC
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Hours of Operation
Monday 5:45 a.m. - 9 p.m. Tuesday 5:45 a.m. - 9 p.m. Wednesday 5:45 a.m. - 9 p.m. Thursday 5:45 a.m. - 9 p.m. Friday 5:45 a.m. - 9 p.m. Saturday Closed Sunday Closed Contact
176 Kauhini Road
Bldg. 1780 Google MapTel:
+1 (808) 836-0338Military DSN Tel:
(315)836-0338The AMR Physical Fitness Center features:
- Nautilus Nitro Plus strength training machines
- Free weights
- Cardio equipment
- Locker rooms with showers
- 3 racquetball courts
- Full-sized basketball court
- Tripler Army Medical Center (TAMC) PFC
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Hours of Operation
Monday 5 a.m. - 7:30 p.m. Tuesday 5 a.m. - 7:30 p.m. Wednesday 5 a.m. - 7:30 p.m. Thursday 5 a.m. - 7:30 p.m. Friday 5 a.m. - 6 p.m. Saturday Closed Sunday Closed Facility features:
- Treadmills
- Exercise bikes
- Stair climbers
- Ellipticals
- Weight room
- Strength training
- Circuit training
- Basketball court
- Martinez PFC
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Hours of Operation
Monday 5 a.m. - 9 p.m. Tuesday 5 a.m. - 9 p.m. Wednesday 5 a.m. - 9 p.m. Thursday 5 a.m. - 9 p.m. Friday 5 a.m. - 9 p.m. Saturday 7 a.m. - 5 p.m. Sunday 8 a.m. - 4 p.m. Contact
1445 Kolekole Avenue
Bldg. 488 Google MapTel:
+1 (808)655-4804Military DSN Tel:
(315)655-4804Facility features:
- Treadmills
- Stair climbers
- Elliptical machines
- Cable televisions
- Personal entertainment
- Free weights
- Weight machines
- Circuit training room
- Two stretch cages
- Cross fit room
- Basketball courts
- Racquetball courts
- Tennis courts
- Fort Shafter PFC
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Hours of Operation
Monday 5 a.m. - 8:30 p.m. Tuesday 5 a.m. - 8:30 p.m. Wednesday 5 a.m. - 8:30 p.m. Thursday 5 a.m. - 8:30 p.m. Friday 5 a.m. - 8:30 p.m. Saturday 7 a.m. - 3 p.m. Sunday 9 a.m. - 4 p.m. Contact
170 Chapplear Rd.
Bldg. 665 Google MapTel:
+1 (808)438-1152Military DSN Tel:
(315)438-1152Facility features:
- Cardio room
- Weight room
- Basketball court
- Racquetball court
- Locker rooms and showers
- Functional fitness equipment
- Helemano Military Reservation (HMR) PFC
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Hours of Operation
Monday 5:45 a.m. - 9 p.m. Tuesday 5:45 a.m. - 9 p.m. Wednesday 5:45 a.m. - 9 p.m. Thursday 5:45 a.m. - 9 p.m. Friday 5:45 a.m. - 9 p.m. Saturday Closed Sunday Closed HMR PFC provides residents with:
- Strength training machines
- Cardio equipment
- Circuit training equipment
- Basketball courts
- Racquetball courts
- Jess Right Massage
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Give your body something back with a Therapeutic Sport Massage at Jess Right Massage!
For a tailored massage appointment call: 1+ (251)680-1307 or book online today.
- Youth Guidelines
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Youth under the age of 16 must be accompanied by a parent or guardian at all times while in this facility.
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Children under the age of 13 may not use mechanical cardiovascular equipment, strength or sauna areas for any reason.
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When under the direct supervision of a parent or guardian, youth ages 13 to 15 are permitted to use cardio and weight equipment.
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Supervising adults must be actively participating in the same activity as youth under the age of 16. This means, supervising adults are not allowed to work out while leaving youth to participate in a separate activity.
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Supervising adult must be 18 years of age or older to accompany a youth 15 years of age and younger.
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Youth 12 years or under are limited to the following locations:
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Basketball court
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Racquetball court
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Children of school age will use gender appropriate locker rooms and bathrooms.
Thank you for your understanding and compliance.
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The Family and MWR fitness program operates 6 Physical Fitness Centers that offer equipment, classes and personalized services 7 days a week.
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