- Stair climbers
- Treadmills
- Elliptical machines
- Free weights
- Strength training equipment
- Personal training
- Therapeutic services
- Aliamanu Military Reservation (AMR) PFC
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The AMR Physical Fitness Center features:
- Nautilus Nitro Plus strength training machines
- Free weights
- Cardio equipment
- Locker rooms with showers
- 3 racquetball courts
- Full-sized basketball court
- Tripler Army Medical Center (TAMC) PFC
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Facility features:
- Treadmills
- Exercise bikes
- Stair climbers
- Ellipticals
- Weight room
- Strength training
- Circuit training
- Basketball court
- Martinez PFC
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Facility features:
- Treadmills
- Stair climbers
- Elliptical machines
- Cable televisions
- Personal entertainment
- Free weights
- Weight machines
- Circuit training room
- Two stretch cages
- Cross fit room
- Basketball courts
- Racquetball courts
- Tennis courts
- Fort Shafter PFC
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Facility features:
- Cardio room
- Weight room
- Basketball court
- Racquetball court
- Locker rooms and showers
- Functional fitness equipment
- Helemano Military Reservation (HMR) PFC
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HMR PFC provides residents with:
- Strength training machines
- Cardio equipment
- Circuit training equipment
- Basketball courts
- Racquetball courts
- Wheeler Army Airfield (WAAF) PFC
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- Youth Guidelines
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Youth under the age of 16 must be accompanied by a parent or guardian at all times while in this facility.
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Children under the age of 13 may not use mechanical cardiovascular equipment, strength or sauna areas for any reason.
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When under the direct supervision of a parent or guardian, youth ages 13 to 15 are permitted to use cardio and weight equipment.
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Supervising adults must be actively participating in the same activity as youth under the age of 16. This means, supervising adults are not allowed to work out while leaving youth to participate in a separate activity.
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Supervising adult must be 18 years of age or older to accompany a youth 15 years of age and younger.
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Youth 12 years or under are limited to the following locations:
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Basketball court
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Racquetball court
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Children of school age will use gender appropriate locker rooms and bathrooms.
Thank you for your understanding and compliance.
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- Unmanned Access and Hours of Operations
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Unmanned access and hours of operations are for Active Duty Soldiers only and an orientation is required before access is authorized. The orientations take place at Fort Shafter PFC and Martinez PFC.
Monday - Friday 7:00 p.m. - 11:59 p.m.
Saturday - Sunday 5:00 a.m. - 7:00 a.m. & noon - 11:59 p.m.
Martinez Gym
Monday - Friday 8:00 p.m. - 11:59 p.m.
Saturday - Sunday 5:00 a.m. - 7:00 a.m. & 1:00 p.m. - 11:59 p.m.
- PFC Forms
The Family and MWR fitness program operates 6 Physical Fitness Centers that offer equipment, classes and personalized services 7 days a week.
Features:
Martinez Gym, TAMC, Fort Shafter & Wheeler Physical Fitness Centers • Active Duty Only Monday - Friday: 5:00 a.m. - 9:30 a.m.
Open to All Authorized Users (No Guest Allowed, Active Duty Has Priority) Monday - Friday: 11:00 a.m. - Closing, Saturday & Sunday: All Day.
All facilities are closed for disinfecting Monday - Friday from 9:30 -11:00 a.m. , Saturdays & Sundays from 11:00 a.m. to noon.
SB Health & Fitness Center and Aliamanu Physical Fitness Center remain closed until further notice. Guest may be asked to leave when not complying with the facility health safety requirements.
