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An official army family and MWR Site

AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Helemano Military Reservation (HMR) Physical Fitness Center

Helemano Military Reservation (HMR) 
Physical Fitness Center

Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Facility Features:

  • Strength training machines
  • Cardio equipment
  • Circuit training equipment 
  • Basketball Courts
  • Racquetball Courts

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Keep Exploring

October PFC 24/7 Unmanned Access

Oct 12
October PFC 24/7 Unmanned Access

October PFC 24/7 Unmanned Access

Oct 12
October PFC 24/7 Unmanned Access
October PFC 24/7 Unmanned Access

October PFC 24/7 Unmanned Access

Oct 13

October PFC 24/7 Unmanned Access

Oct 13
October PFC 24/7 Unmanned Access

SKIES Tae Kwon-Do

Oct 13 4:30 pm - 7:15 pm
SKIES Tae Kwon-Do

SKIES Tae Kwon-Do

Oct 13 4:30 pm - 7:15 pm
SKIES Tae Kwon-Do
SKIES Tae Kwon-Do

SKIES Tae Kwon-Do

Oct 14 4:30 pm - 7:15 pm
SKIES Tae Kwon-Do

SKIES Tae Kwon-Do

Oct 14 4:30 pm - 7:15 pm
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
2026 Lifeguard Courses

2026 Lifeguard Courses

Oct 19
Inflatable Invasion Fun Run

Inflatable Invasion Fun Run

Oct 24 4:30 pm - 5:30 pm

BOSS Halloween Blood Drive

Oct 30 9 am - 1 pm
BOSS Halloween Blood Drive
BOSS Halloween Blood Drive

BOSS Halloween Blood Drive

Oct 30 9 am - 1 pm
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup