An official army family and MWR Site

Stress Solutions

How does stress affect your life

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Note: This event has already passed.

In this basic workshop, we will identify the causes of stress as well as how it affects our lives.  We share techniques such as positive self-talk and how to not take things personally.  We also introduce a variety of relaxation techniques.

Cost

Free

Registration Information

http://www.trumba.com/calendars/army_community_service_calendar

Program
Family Advocacy Program