An official army family and MWR Site
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Hawaii

AN OFFICIAL ARMY FAMILY AND MWR SITE

USAG Hawaii Youth Sports & Fitness

Virtual programs to remain active!

#
Note: This event has already passed.

Aug 30 2020 - Sep 12 2020

Aug 30 2020 - Sep 12 2020

Visit our Facebook page for workouts, sports drills, fitness tips and more! Stay Home...Stay Safe...and Stay Fit!

 

On Demand Videos:

 

 

 

PlYOMETRICS #1 

  Fitness & Skills Series_Plyometrics 1 copy.jpg

 

 

 

 

PlYOMETRICS #2

  Fitness & Skills Series_Plyometrics 2 copy.jpg

 

 

 

 

BASEBALL #1

  Fitness & Skills Series_Baseball1 copy.jpg

 

 

 

BACKPACK WORKOUT #1

Fitness & Skills Series_Bacpack Workout copy.jpg

 

 

CHAIR ROUTINE #1

Fitness & Skills Series_Chair Routine 1 copy.jpg

 

 

FOOTWORK FRIDAY's

Fitness & Skills Series_Footwork Friday's 1 copy.jpg

 

 

BODY WEIGHT BASICS

Fitness & Skills Series_Body Weight Basics copy.jpg

 

 

ROTATION/ANTI ROTATION WORKOUT

Fitness & Skills Series_Rotation Workout copy.jpg

FOOTWORK FRIDAY #4

Fitness & Skills Series_Footwork Friday's 4 copy.jpg

 

Visit our Facebook Page:

https://www.faceboo.com/youthsports.hawaii
Cost

Free