Tabata
High intensity, interval training!
Note: This event has already passed.
May 30 2018, 9:45 am - 10:45 am
May 30 2018, 9:45 am - 10:45 am
Tabata includes approximately 20 seconds of work at maximum intensity with only the 10 second of rests. It is split into 4-minute workout sessions, which are repeated eight times. Great for maximizing fat loss, muscle retention, aerobic and anaerobic capacities!
Cost
$4 single ticket entry, $35 10 ticket package or $45 monthly unlimited pass (calendar month).
