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HMR Physical Fitness Center: Bench Press Competition

Put your pecs to the test! 

Note: This event has already passed.

Push yourself to the limits to bench press your max weight and lift half of your body weight as many reps as you can in 1 -minute! Medals will be awarded to top male and female competitors.  Open to all DoD ID Cardholders 18 years & older.

For more information, call (808) 655-787-7460 or email

Click here to download full flyer. 



Registration Information

Registration forms available at all Physical Fitness Centers.
**UPDATE: 5/31/23**
New Registration deadline : Thursday, June 22