Free Tabata Class
Join us for high intensity interval training!
Aug 29 2017, 6:30 pm - 7:30 pm
Aug 29 2017, 6:30 pm - 7:30 pm
During this class get in-shape with high intensity interval training. Work at maximum intensity with only the 10 second of rest, split into 4-minute workout sessions, and repeated eight times. Maximizes fat loss, muscle retention, aerobic and anaerobic capacities.