3rd Annual Bench Press & Endurance Competition

SFA 3^rd Annual Bench Press & Endurance Competition
HMR PFC
Friday, July 18
6- 8:30 p.m.

Entry Fee: $10
 

Test your Strength and compete in our annual Bench Press & Endurance Competition.
Participation in the endurance competition is optional.
 

Muscular Endurance Competition: How many times can you lift half of your own body weight.
Categories: Men & Women
1st place for each category

Bench Press: 1 rep max out of three lifts.

Bench Press Medals:
Men: 1^st and 2^nd place from each weight class.
Women: Top 3
Highest Total Weight lifted: 1 man and 1 woman (scores will be tallied by adding up your three lifts and putting them in the wilks formula)

Bench Press Weight Categories:

Registration available at all ARMY Physical Fitness Centers.
Registration Deadline: Wednesday, July 16

Open to all DOD ID Cardholders 18 years and older

HMR PFC: 441 Kuapale Road BLDG. 25, Wahiawa, HI 96786

For more information, call (808) 787-7460.