Date: Jan 23 2019, 9 a.m. - 10 a.m.
This all-levels class is for anyone who has never stepped on a stand up paddle board or taken a yoga class, as well as anyone with yoga and/or SUP experience. Variations and modifications will be offered for each pose so each person can work at their own ability level. Using the structure of a mind/body flow of modified sun salutations, participants will build to some standing poses. The class will end with a relaxing meditation with your fingers and toes trailing into the water, and the mind free to relax and let go.
$10 per person
For more information, or to sign up visit Outdoor Recreation or call 655-0143.
*Must sign up by COB the day before the next session
- Tel: +1 (808)655-0143
- Military DSN Tel: (315)655-0143