An official army family and MWR Site

USAG - Hawaii Strong B.A.N.D.S.


Reach your peak by getting involved in all of our STRONG B.A.N.D.S events.  Get a wristband at any one of our events and wear it throughout May to show your commitment to living a healthy lifestyle. 


STRONG B.A.N.D.S. – Strong Balance, Activity, Nutrition, Determination and Strength –  can help you and your family to get stronger, eat healthier and increase motivation.


Join us on Facebook for Trivia Tuesday to win weekly prizes.


Our STRONG B.A.N.D.S. events:


  • Register at any Army Hawaii Physical Fitness Center or online at
  • $25 entry fee, t-shirts available while supplies last


Parents, register your child for the America’s Armed Forces Kids Run at: (select USAG-Hawaii). Receive a Kids Run t-shirt and bib number race morning. Registration open to the first 250 military dependents ages 5-13. Registered children are welcome to run in the Color Blast for Free!

Story Walk allows families to enjoy reading a story together while also spending time outdoors and exercising. Story Walk book will be Elmer by David McKee. Visit Story Walk before or after the Color Blast Run. For more information, call 655-8002.
Helemano Military Reservation
May 4 • 6:15 - 8:45 a.m. 

Get your exercise in by playing in this fun and exciting dodgeball tournament! To register, contact Intramural Sports, 655-9914 or 655-0856.
Martinez PFC Gym    
April 29 – May 10 • 6:00p.m. – 9:00p.m. 


The Murph Challenge consists of: 1mile run 100 pull ups, 200 push-ups, 300 squats, & 1 mile run. All fitness levels are welcome! For more information call, 655-4804 
Martinez PFC
May 24 • 5:00 a.m. – 12:00 p.m.

Enjoy a low impact and high cardio workout in the water. Using buoyancy dumbbells and aqua belts. For more information, call 655-9698.
Richardson Pool, Schofield Barracks
May 17 • 10:30 – 11:30 a.m.
May 23 • 4:00 – 5:00 p.m.

Join BOSS for a morning hike up the West Side Pillboxes. For more information, call SGT Munroe, (347)781-1860.
Waianae, Hawaii
May 18 • 8:00 a.m. – 12:00 p.m.


Wear your Strong B.A.N.D.S. wristband or mention the program any time in the month of May and receive the following benefits at MWR facilities:

  • $1 games at any ARMY MWR Bowling Center Monday - Wednesday 
  • 10% off Greens Fees at Leilehua Golf Course Monday –Thursday
  • Buy one hour, get one free on equipment rental at PARC (SUP, Surfboard, kayak, Boogie Board)

**cannot be combined with other offers and not available for special events, parties or leagues**


More Sports & Fitness

Spin Class at Martinez Physical Fitness Center

Martinez Physical Fitness Center's Spin Classes will resume EVERY WEDNESDAY at 12 p.m.! (starting on May 19) $4 per class, pay on the day of class, credit card transaction only. Open to all DOD ID Card Holders. Sports, Aquatics & Fitness is also looking for new group instructors!

Dec 1 12 pm - 12 pm

6th Wheeler Army Airfield & Pearl Harbor Commemoration 4K Run

Run/Walk down the history lane that WAAF holds in regards to the attack on Pearl Harbor 80 years ago. Enjoy visiting 12 short history lessons spread through the route.

Dec 4 7 am - 9 am