Date: Mar 14, 9:45 a.m. - 10:45 a.m.
Tabata includes approximately 20 seconds of work at maximum intensity with only the 10 second of rests. It is split into 4-minute workout sessions, which are repeated eight times. Great for maximizing fat loss, muscle retention, aerobic and anaerobic capacities!
$4 single ticket entry, $35 10 ticket package or $45 monthly unlimited pass (calendar month).
- Tel: +1 (808)655-8007
- Military DSN Tel: (315)655-8007