Date: Jan 7 2019, 6 p.m. - 6:45 p.m.
This group is open to soldiers as well as civilians 18+ who are interested in learning new meditation techniques, practicing as a group, and carving out time during the week to reduce stress. We will explore new techniques and resources each month. The sessions will be conducted at an introductory level.
For more information, visit SGT Yano Library or contact 808-655-8002.